This stuff is wonderful, and this chef gets a giant star for recognizing the importance of offering a tasty vegan convenience product that contains no oil! This is a delicious sauce used to accompany beautiful vegan dishes, OR to make a meal out of a simple bowl of pasta or mashed sweet potatoes. Let’s be honest…no-fat vegans have to spend a lot of time planning and cooking from scratch, and the choice of no-oil vegan convenience foods are scarce. It feels as decadent as a day at the spa when someone else cooks for me! Find it at Whole Foods.
What is happening here? I'm a Seattle native who has adopted a diet of 100% no-oil plant-based nutrition. My guide? Dr. Caldwell Esselstyn's book "Prevent and Reverse Heart Disease". I've been given an alternative to the chronic illness that has plagued three generations of my family... heart disease, diabetes, stroke. This blog is my personal log of how to cook, what to eat, and where to dine out as a no-fat vegan in the Pacific Northwest.
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