I keep looking for convenience foods that are vegan and also completely free of oils. For the category of crackers and snacks, there are shockingly few products available when I get the munchies. I love JJ Flats Everything crackers because they are a good all around dipper with enough body to hold a chunky salsa, but also just the right amount of flavor to enhance a dip or eat plain. FYI, depending on where you look on the internet, there are different ingredient lists published for this product. I go by the actual packaging, which indicates no oil used in production. I get mine locally at Fred Meyer.
What is happening here? I'm a Seattle native who has adopted a diet of 100% no-oil plant-based nutrition. My guide? Dr. Caldwell Esselstyn's book "Prevent and Reverse Heart Disease". I've been given an alternative to the chronic illness that has plagued three generations of my family... heart disease, diabetes, stroke. This blog is my personal log of how to cook, what to eat, and where to dine out as a no-fat vegan in the Pacific Northwest.
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