If you are a no-fat vegan, and you are anything like me, you are eating constantly. I eat three meals a day, but often I snack in between. I love a good dip or salsa, and that requires a good sturdy chip or cracker. These crisps are really just a flattened pretzel, but unlike most of their standard cousins, contain no oil. If you know of a brand of pretzel that contains no oil, please let me know and I will feature it in this blog! Pretzel crisps come in several flavors, but only the Original and Everything types have no fat listed in their ingredients. I buy mine at Fred Meyer or Target here in Seattle.
What is happening here? I'm a Seattle native who has adopted a diet of 100% no-oil plant-based nutrition. My guide? Dr. Caldwell Esselstyn's book "Prevent and Reverse Heart Disease". I've been given an alternative to the chronic illness that has plagued three generations of my family... heart disease, diabetes, stroke. This blog is my personal log of how to cook, what to eat, and where to dine out as a no-fat vegan in the Pacific Northwest.
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