This is a fantastic convenience food, and one that meets the no-fat vegan guidelines of Dr. Esselstyn’s Prevent and Reverse Heart Disease. Frieda’s makes several flavors, including Sun-Dried Tomato & Garlic, Garlic & Basil, Mushroom & Onion, Green Chili & Cilantro, and Traditional. You can buy this product in local supermarkets here in the Pacific Northwest, and online at Amazon. It is worth a trip to Frieda’s own website, where they’ve got a nice searchable array of interesting new recipes that can be adapted for no oil, such as their Sauteed Vegetable Polenta which I’ve adapted for this blog. In any event, this is terrific stuff, and easy, affordable and convenient.
happyheartvegan 
Thanks!