Tag Archives: marmalade

No-sugar Orange Marmalade

No-Sugar Orange Marmalade

I’ve used marmalade as the foundation for several recipes lately, and to save money, I decided to make my own. This recipe is a no-cook version, and it is delicious and simple to make.

No-sugar Orange Marmalade

2 large seedless oranges
4 TBSP. frozen grape or apple juice concentrate
1/4 C. agave or honey (optional)
2 TBSP.  fruit pectin for no-cook freezer jam (I used Ball brand)

Instructions

1. In a stewpot, cover your whole oranges with water and simmer (no lid) for 2 hours on very low heat, adding water as necessary to keep them covered.  Drain and cool.

2. Cut off the ends of each orange to remove the stem area. Place all ingredients in the food processor and pulse process until you have the texture of peel that you like.

3. Spoon into clean containers (the new screw on plastic containers work fine) & leave 1/2 inch headroom. Store in the frig for 3 weeks or in the freezer for up to 1 year.

St. Dalfour Orange Marmalade

I often use fruit to sweeten my desserts and breads.  Hey, it is no-fat and it’s vegan! One of my best fruit friends is St. Dalfour.  The company makes a variety of nice fruit spreads and conserves.  Their many flavors have inspired a number of new recipes in my kitchen. Today I want to highlight the orange marmalade!  With its sunny flavor and fruity texture, it makes a great foundation for several of my staple no-fat vegan treats, including my own version of Aussie Bites, as well as a beautiful vanilla-orange mousse that can be finished with a marmalade glaze.  St. Dalfour uses only grape juice concentrate for sweetening, with a bit of lemon juice and fruit pectin.  The result is a bright, juicy spoonful of sweetness to go with your morning toast and french press, or to inspire your new culinary effort of the day!  I get mine at Whole Foods, but some Walmarts also carry it.

St. Dalfour Orange Marmalade

Vegan No-fat “Aussie Bites”

No-fat Vegan “Aussie Bites”

My husband loves Aussie Bites.  You know, those crazy-delicious bite sized cookie-cakes that just ooze honey, butter, fruit and coconut.  We originally became hooked on the Costco bins of these things, to the point that we carry a container of them in our vehicle at all times, just in case we need a fix.  Finally, I pulled down a recipe from the internet so that we could have a never-ending supply at a more affordable price.

Needless to say, this buttery confection does not quite fit my new vegan no-fat lifestyle, so I have created my version with no fat or coconut.  This new “Aussie Bite” is only roughly similar to the original, but can honestly serve as a delicious stand-in, and might be fairly called an “awesome bite”, and my husband loves it!  The foundation of my “bite” is orange marmalade and graham flour.  I use St. Dalfour Orange Marmalade, but any favorite brand will work.  I have also made my own marmalade from scratch, which is very affordable.  These are very quick to put together and bake only 6-7 minutes (do not over bake)! You will need a mini muffin pan for these.

No-fat Vegan “Aussie Bites”

1/3 C seeds (combination of whole flax seeds and/or raw shelled sunflower seeds)
1/3 C dry rolled oats
1/3 C graham flour
1/3 C dried fruit (combination of golden raisins, chopped dates, chopped apricots)
1/4 tsp. each: baking soda, baking powder, salt
1 heaping TBSP. potato flour
1/3 C no-sugar orange marmalade
1/4 C agave or maple syrup or honey

Instructions

1. Stir together all the dry ingredients.

2. Fold in the marmalade and syrup or honey and mix thoroughly.

3. Using a non-stick mini-muffin pan, fill with each muffin with about 1 TBSP. of dough, pressing with the back of your spoon to ensure there are no air pockets.

4. Bake at 350 degrees for 6 to 7 minutes or just until the top edges begin to brown.

5. Remove from oven and immediately use a sharp knife to loosen the edges around each bite. Give the pan about 5 minutes to cool, then use your knife to remove each bite.

6. Cool completely and store in an airtight container. Makes 12 bites.