Tag Archives: snack

Snack Factory Pretzel Crisps

If you are a no-fat vegan, and you are anything like me, you are eating constantly. I eat three meals a day, but often I snack in between.  I love a good dip or salsa, and that requires a good sturdy chip or cracker.  These crisps are really just a flattened pretzel, but unlike most of their standard cousins, contain no oil. If you know of a brand of pretzel that contains no oil, please let me know and I will feature it in this blog! Pretzel crisps come in several flavors, but only the Original and Everything types have no  fat listed in their ingredients.  I buy mine at Fred Meyer or Target here in Seattle.

JJ Flats Everything Crackers

I keep looking for convenience foods that are vegan and also completely free of oils. For the category of crackers and snacks, there are shockingly few products available when I get the munchies.  I love JJ Flats Everything crackers because they are a good all around dipper with enough body to hold a chunky salsa, but also just the right amount of flavor to enhance a dip or eat plain.  FYI, depending on where you look on the internet, there are different ingredient lists published for this product.  I go by the actual packaging, which indicates no oil used in production. I get mine locally at Fred Meyer.